Timetables
Fitness Classes Timetable
| Time | Monday | Tuesday | Wedneday | Thursday | Friday | Saturday | Sunday | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 6:00am | Body Pump | Yoga** | Body Pump | Yoga** | Body Pump | ||||||||
| RPM | HIIT Cycle* | RPM Express | RPM Express* | ||||||||||
| 8:30am | Body Combat | ||||||||||||
| RPM Express* | |||||||||||||
| 9:00am | RPM Express* | RPM Express | |||||||||||
| 9:30am | Body Pump | Body Balance | Body Pump | Body Balance | Body Pump | Body Step | Freestyle Step | ||||||
| RPM Express* | Cycle* | ||||||||||||
| 10:30am | Yoga** | CX WORX* | Body Balance | Body Pump | Body Balance | ||||||||
| Seniors Program | Seniors Program | Seniors Program | Yoga - Hatha*** | ||||||||||
| 11:00am | Yoga - Hatha*** | ||||||||||||
| 4:30pm | Body Combat | Body Pump | Body Pump | ||||||||||
| 5:30pm | Body Step | CX WORX | Body Step | ||||||||||
| RPM Extreme** | |||||||||||||
| 6:00pm | Body Balance | Yoga*** | Body Balance | ||||||||||
| 6:15pm | Yoga*** | ||||||||||||
| 6:30pm | CX WORX | Body Pump | Sh'Bam | Body Pump | |||||||||
* 45 min class
** 60 min class
*** 90 min class
Coaching Zone Timetable
| Session | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00am |
ADRENALINE
|
ENERGISE | ENDURANCE | STRONG | LEAN | ||
| 8:30am | AFTERBURN | ||||||
| 9:30am | ADRENALINE | ENERGISE | ENDURANCE | STRONG | HIIT | BOXING | |
| 5:30pm | ENDURANCE | ENERGISE | LEAN | AFTERBURN | STRONG | ||
| 6:30pm | ADRENALINE | LEAN | STRONG |
Fitness Classes
Group fitness classes give all members and non-members the opportunity to work out in a group atmosphere with like-minded individuals.
