Timetables
Fitness Classes Timetable
| Time | Monday | Tuesday | Wedneday | Thursday | Friday | Saturday | Sunday | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 6:00am |  |
Yoga** | |
Yoga** | |
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| Spin | HIIT Cycle* |  |
* |
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| 8:30am |  |
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| * |
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| 9:00am | * |
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| 9:30am | |
 |
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 |
Freestyle Step | ||||||
| * |
Cycle* | ||||||||||||
| 10:30am | Yoga** |
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| Active Adults | Active Adults | Active Adults | Yoga - Hatha*** | ||||||||||
| 11:00am | Yoga - Hatha*** | ||||||||||||
| 4:30pm |  |
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| 5:30pm | |
 |
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 * |
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| ** |
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| 6:00pm | |
Yoga*** | |
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| 6:15pm | Yoga*** | ||||||||||||
| 6:30pm | |
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* 45 min class, except SH'BAM which is a 30 min class
** 60 min class
*** 90 min class
Coaching Zone Timetable
| Session | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00am |
AFTERBURN
|
STRONG | ENDURANCE | ENERGISE | HIIT | ||
| 8:30am | MAXIMISE | ||||||
| 9:30am | AFTERBURN | STRONG | ENDURANCE | ENERGISE | HIIT | BOXING | |
| 5:30pm | ENDURANCE | ENERGISE | HIIT | AFTERBURN | STRONG | ||
| 6:30pm | ADRENALINE | LEAN | STRONG |
Fitness Classes
Group fitness classes give all members and non-members the opportunity to work out in a group atmosphere with like-minded individuals.
