Timetables

Fitness Classes Timetable

Time Monday Tuesday Wedneday Thursday Friday Saturday Sunday
6:00am Spin Yoga**    
*
8:30am            
*
9:00am   *        
9:30am Freestyle Step
* Cycle*
10:30am Yoga**  

Active Adults

 
Active Adults Active Adults Yoga - Hatha***
11:00am             Yoga - Hatha***
4:30pm          
5:30pm      
6:00pm   Yoga***      
6:30pm        

* 45 min class, except SH'BAM which is a 30 min class
** 60 min class
*** 90 min class

Coaching Zone Timetable

Session Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am
AFTERBURN
STRONG ENDURANCE ENERGISE HIIT    
8:30am           MAXIMISE  
9:30am AFTERBURN STRONG ENDURANCE ENERGISE HIIT    
5:30pm ENDURANCE ENERGISE HIIT AFTERBURN STRONG    
6:30pm   ADRENALINE LEAN STRONG      

Fitness Classes

Group fitness classes give all members and non-members the opportunity to work out in a group atmosphere with like-minded individuals.

TripAdvisor Panel

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