B Active Functional Training
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Make your 45 minutes count with B Active Functional Training!
Our B Active Functional Training classes are 45-minute high-energy workouts that fit seamlessly into your busy schedule. This functional training program combines the latest in exercise science with progressive overload techniques, ensuring maximum results in just 45 minutes.
Utilising Myzone Heart Rate trackers, our coaches are equipped to provide you with instant feedback on your effort levels to ensure you're working at optimal levels to achieve the results you need.
B Active Functional Training workouts are planned in 8 week blocks. Classes get progressively more challenging as you move through the 8-week period keeping you motivated, challenging yourself and seeing results.
Offering three dynamic workout sessions to choose from, you can mix up your week with functional, strength and cardio based classes. Functional Training personalised group coaching classes are developed with a results-driven approach to elevate your workout experience to new heights.
Part of the Premium membership
Your new Premium Membership will include:
- 24/7 gym access
- Group Excercise (Timetable)
- Ongoing trainer support with our Begin Program
- Reformer Pilates classes (Timetable)
- Functional Training classes (Timetable)
Check out our B Active Functional Training Timetable
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Aerobic
Challenge your cardiovascular and muscular endurance like never before. A high intensity workout that will get your heart rate pumping.
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Strength
A full body strength workout tailored to enhance your functional strength, improve stability, and boost overall performance.
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Functional
Experience a high-intensity session that combines cardio, strength, and functional movements that will challenge your body and ignite your metabolism.
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Premier Membership
$49.95 per week, this membership will provide you with 24/7 gym access, Group Fitness, Ongoing trainer support with our Begin Program, Reformer Pilates Classes and Functional Training Classes