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Loftus donates old sports balls to bring joy to dogs at Shenton Park Refuge
Giving second chances is what life’s all about, especially when it means bringing smiles to these furry faces. Instead of letting old netballs, basketballs and soccer balls gather dust, Loftus Recreation Centre has put them to good use by donating them to the Shenton Park Dogs Refuge in Perth and the pups couldn’t be happier!
World Diabetes Day: Empower Your Health with Physical Activity
November 14 marks World Diabetes Day, an opportunity to spread awareness and encourage everyone to take action in managing and preventing diabetes. One of the most powerful tools we have at our disposal is physical activity, especially when guided by exercise physiology. Whether you're managing diabetes or working to prevent it, physical activity can play a transformative role in your overall health.
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World Heart Day: The Power of Exercise for a Healthy Heart
World Heart Day is a global initiative aimed at raising awareness about cardiovascular health and promoting actions to prevent heart disease. Cardiovascular diseases (CVDs) are the leading cause of death globally, but the good news is that many risk factors are manageable, and lifestyle modifications can significantly improve heart health. One of the most effective ways to safeguard your heart is through exercise.
Why Myzone?
You might have seen them around and wondered why they benefit your training. Well there's more to Myzone than you may realise. Read on to find out more.
