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Where will you BEGIN?
Challenges come in many forms, but none could have prepared us for everything a pandemic brings - lockdowns, working from home, home schooling and trying to maintain our health while adhering to restrictions in our community.
Spring back into exercise - how will you begin?
As the weather changes seasons and head towards warmer days, we often feel the urge to get active and start something new. But where to begin?
Sometimes we just need the motivation to start, but other times we need to be strategic with our approach to ensure we minimise injury and align our exercise choices with the goals we are trying to achieve, ensuring success.
R U OK? Day
Much like 2020, 2021 has been a challenging year, to say the least. Due to government-mandated lockdowns, we have all endured numerous lockdowns which can take a significant toll on our mental health. R U OK? Day is here for 2021 and it is a great opportunity to check in on those around you.
Becoming Your Own Champion
Becoming a champion does not mean we need to represent our country or even our state, being your own champion is being proud of your accomplishments and setting yourself goals to work towards. How can you set yourself on your own path to greatness?